Take a look at a few weeks and see what appeals to you. Remember, keep it simple! 2 shakes + 1 healthy meal (and snacks) each day.

You will be able to find these items at stores like Whole Foods, Trader Joes and in the natural or organic section of many conventional grocery stores like Kroger & Meijer. Farmers Markets are a great place to get local, more organic, less expensive fruits and veggies in the spring, summer and fall. Check online for local markets, some are open year round. You may want to see if you can join local farmers CSA (Farm Share).

You are trying to eat as clean as possible to decrease your toxic load, so choose organic options whenever available and as much as your budget will allow. You can use this handy guide to choose organic when you can and conventional when you need to.

PRO TIPS:
1. Most people do their shopping over the weekend with chopping and prep on Sundays.
2. Others like to batch cook over the weekend to have food ready for the week.
3. Another efficiency tip is to double recipes and freeze half for another day.

Below are a few images of some items you might see on the shopping lists as we move through the month together.

Buddha Bowl Guide

Green Salad and Dressings

What Do You Do Without Cheese?