Third Day of Preparation:
2 Shakes and 1 Healthy Meal

2 Shakes + 1 Healthy Meal (and snacks)

Shakes and Smoothies
Plant power for the win! Did you know that without protein, our bodies wouldn’t function properly? No wonder health and fitness experts stress the importance of protein so much. But WHERE you get your protein can be just as important as making sure you have enough. Arbonne uses pea protein in all their products because it’s one of the best vegan, soy, and dairy-free protein sources available. We know you'll love your protein shakes and the key to making a healthy shake is using the right amount of protein, fats, low-glycemic carbs, and fiber to keep you feeling full until your next shake.

You can also add a scoop of Arbonne Essentials® Daily Fiber Boost to your protein shake — just don’t go crazy and add a ton to your shake! If your body is sensitive to fiber, we recommend starting with a quarter or a half scoop and building slowly. Starting slowly and listening to your body is key.

Building a Nutrient-Packed Arbonne Protein Shake

Click the Protein Shake Recipes tab for delicious options!

Healthy Meal
A healthy plate is 1/2 non-starchy veggies, 1/4 lean or vegan protein, 1/8 good carbs and 1/8 healthy fats.

But that doesn’t mean you have to eat the same thing every day for 30 days! To include variety (and to keep you from becoming bored), make sure to have a wealth of healthy recipes on hand. Click the Recipes tab for weekly options.

◊ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease