Day 27: 80/20 Rule

Just because we are almost at the end of the 30 Days program doesn't mean your journey has to come to an end. If you would like to continue with us on your health journey, you can! If you have met your goals, just repurchase what you need and eat clean 80% of the time. It's a great way to maintain your healthy lifestyle.

If you plan to continue onward toward your goals, repurchase the products you need and your consultant will continue to support you through your next 30 days.

We hope you gained a lot of knowledge through this program and that you feel confident to make this a lifestyle change!

Many of you by now are probably starting to plan that first celebration meal, of which you are SO deserving. Some of you may have a larger goal and you're planning to keep going which is awesome! However, remember we don't start our "new normal" for a couple more days and how we reintroduce food is really important 

When we reintroduce the foods we've avoided, we still follow this program 80% of the time and eat "avoids list" foods 20% of the time. So this is not about eating candy and cake 20%. LOL! Included in that 20% will now be fruits with a higher glycemic index that you avoided, maybe packaged foods (that are still pretty clean) and special occasions such as cousin Susie's Italian wedding reception or Uncle Henry's retirement party. As you reintroduce gluten and dairy, you may want to do it slowly and systematically so you can track any symptoms you may experience.

Reintroducing Foods

What you will find is that once you incorporate those things back into your life after following this plan, it may not agree with you and you may not feel your best. So this works perfectly to your advantage, because next time when you are presented with the opportunity, you may choose differently. That is where lifestyle change comes in.

It is suggested to keep a food log when you reintroduce different food groups. Using a food log to monitor your progress might be an excellent way to identify what foods you can tolerate. Keeping a food log also helps create the connection between your daily food choices, activities, stress management, and how you feel. Having a written record of this nature is a more practical and accessible way to keep track of what is going on for you than simply trying to remember it.

Here are a few great recipes sites that you might want to ‘bookmark’ to keep fueling your new healthy lifestyle! You could also use the internet to search for dairy free, gluten free or healthy meals now that you know what to look for!

www.ohsheglows.com
www.chocolatecoveredkatie.com
www.thegraciouspantry.com
www.simplysugarandglutenfree.com
www.heandsheeatclean.com
www.detoxinista.com
minimalistbaker.com
www.hefirstmess.com
www.bluezones.com



◊These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.