Day 21: Antioxidants

The Western lifestyle — with its processed foods, reliance on medications, and high exposure to chemicals or environmental pollutants — seems to lay the foundation for the proliferation of free radicals. Because many of us are exposed to such high rates of oxidative stress from a young age, more than ever we need the power of antioxidants, which means we need to consume high antioxidant foods.

Here's a list of some antioxidant rich foods & herbs. Not only are they good for you but, adding herbs to your foods will enrich the flavor of your food immensely. Try it, we think you will like it!

• Kale
• Wild blueberries 
• Broccoli
• Artichoke
• Tomatoes
• Kidney beans
• Sweet potatoes
• Blackberries
• Cilantro
• Clove
• Cinnamon
• Oregano
• Turmeric
• Cocoa
• Cumin
• Parsley
• Basil
• Ginger
• Thyme

Click below to listen as Dr. Tanda Cook shares how important Antioxidants are to our health.



















Want to learn more about whole body health? Read Dr. Deanna’s Healing Handbook! Dr. Deanna Osborn is a functional medicine doctor and Arbonne Executive National Vice President.


◊These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.