Day 19: Veggies

Stick with us and by the end of our time together you will have some new favorites. We aren't talking about the boiled veggies we remember being forced to eat as kids. There are so many new ways to eat all kinds of vegetables. You can roast them to bring out the sweetness, spiralize them to toss on a salad, use them as a pasta replacement, or eat them raw as a snack. Just eat lots of them often! If you feel like one of our meals isn't going to be enough food, feel free to add a salad with veggies.

Click below and listen as Dr. Tanda Cook explains why superfoods and wholefoods are so important to our health.


















Roasted Brussel Sprouts









Cut in half, place on a baking sheet. Drizzle lightly with olive oil or coconut oil. Add Celtic sea salt or Himalayan pink salt and minced garlic, if you like. Mix well on the baking sheet. Bake at 375 degrees for 35-45 minutes uncovered. Be sure to let them get dark in color. Delicious!

Depending on where you live, online grocery delivery services may be available. Most partner with local farmers and artisans to deliver fresh organic produce, humanely raised meats and chicken, sustainable fish and seafood and more local, natural foods right to your doorstep.

Another great resource is your local farmers markets or a Community Supported Agriculture farmshare. Farmers will deliver seasonal, fresh produce to your home, a drop site, or your local farmer's market. Simply google farmshare to find one near you. Remember to choose organic.


◊These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.