Day 10: Healthy Hunger Tips

Healthy Hunger Tips

Sometimes you feel like you want to snack or eat, but you're not really hungry. Here are some things you can do instead!

Hydrate: Drink water or have a cup of tea instead. Hydrating yourself during your 30 Days is important to keep the bowels moving and to help flush out released toxins.

Switch it up: Get up and go for a walk, call a friend, write a letter to a loved one, finish a work project, all without having consumed any food. You may even feel the negative sensation change to a very pleasant one. The sense of empowerment that comes from this change can be amazing.

Brush away the craving. If you’re having mouth hunger, just another form of head/heart hunger, try brushing those pearly whites! This may help wash away that taste you were craving.

Snack mindfully: Eat in serene and distraction-free environments in a mindful way. Hummus, guacamole with veggies, raw nut butter on some apple slices, a quick soup, or fresh green juice are great options.

Check in on your daily caloric intake: While we not big fans of calorie counting, noticing how many calories you’re eating can be useful. The amount of nutrient-dense food a person needs each day depends on their level of activity. How many calories should you eat a day? The answer to this question depends on numerous factors, including your age, height, current weight, activity level, and metabolic health, among several others. 

Before bed write in a journal: Every evening write down at least five things you did today that were small accomplishments. Reflect on this list when you are feeling negative or defeat and remind yourself that it is in your power to change.




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