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15 Minute Mediterranean Chickpea Skillet

A quick and easy Mediterranean chickpea skillet! This Mediterranean diet recipe is vegan, gluten-free, dairy-free and super healthy!
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Prep Time 8 mins
Cook Time 7 mins
Total Time 15 mins
Servings 2
Calories 446 kcal

Ingredients
  

  • 1 jar/can – about 2 cups of chickpeas drained & rinsed
  • 4 medium tomatoes chopped
  • 1 small zucchini chopped
  • 1 small onion chopped
  • 1 bell pepper striped
  • 1 tsp chili powder
  • 2 garlic cloves minced
  • 1 tbsp olive oil
  • 1 tbsp sesame seeds
  • 1 tsp nigella seeds leave out if you can't find
  • 10 basil leaves chopped

Instructions
 

  • In a large pan with a lid add tomatoes and onion and let simmer at medium-high heat for 3-4 minutes.
  • Add chickpeas and stir, let simmer covered with the lid for 5 min.
  • Add garlic, zucchini, and bell peppers. Stir together, cover for 2 min.
  • Turn off heat, add basil, olive oil. Sprinkle sesame seeds, chili powder and nigella seeds on top.
  • Dinner is ready. Serve hot.