Veggie Fried Rice

Name: Veggie Fried Rice
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 tablespoon avocado or coconut oil; 1 tablespoon garlic (minced); 1/2 cup carrot, diced; ½ cup onion (diced); ½ cup bell pepper (diced); ½ cup broccoli florets; ½ cup peas; 3 eggs (beaten); 3 cups brown rice (cooked and chilled); 2 tablespoons coconut aminos; 1 tablespoon sesame oil; 1/2 teaspoon pepper (to taste)

Traditional

Veggie fried rice is ready in less than 20 minutes for a quick, healthy dinner everyone will love.

Veggie Fried Rice

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Prep Time 10 mins

Cook Time 12 mins

Total Time 22 mins

Servings 4

Ingredients

1 tablespoon avocado or coconut oil
1 tablespoon garlic minced
1/2 cup carrot, diced
½ cup onion diced
½ cup bell pepper diced
½ cup broccoli florets
½ cup peas
3 eggs beaten
3 cups brown rice cooked and chilled
2 tablespoons coconut aminos
1 tablespoon sesame oil
1/2 teaspoon pepper to taste

Instructions

To make the vegetable fried rice: In a wok or deep skillet, heat up the oil over high heat and cook onions, carrots and garlic until onions are translucent. In the meantime, beat the eggs in a bowl.
Add bell peppers and broccoli florets and cook for an additional 3 minutes. Push all of the cooked vegetables to the side of the pan.
Pour pour the beaten eggs into the cleared half of the pan. Scramble the eggs and combine them with the rest of the veggies.
Add peas, rice, coconut aminos, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
Sprinkle the veggie fried rice with chopped scallions or cilantro. Serve immediately.