15 MINUTE MEDITERRANEAN CHICKPEA SKILLET

Name: 15 Minute Mediterranean Chickpea Skillet
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Ingredients: 1 jar/can – about 2 cups of chickpeas (drained & rinsed); 4 medium tomatoes (chopped); 1 small zucchini (chopped); 1 small onion (chopped); 1 bell pepper (striped); 1 tsp chili powder; 2 garlic cloves (minced); 1 tbsp olive oil; 1 tbsp sesame seeds; 1 tsp nigella seeds (leave out if you can't find); 10 basil leaves (chopped)

Vegan

15 Minute Mediterranean Chickpea Skillet

A quick and easy Mediterranean chickpea skillet! This Mediterranean diet recipe is vegan, gluten-free, dairy-free and super healthy!

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Prep Time 8 mins

Cook Time 7 mins

Total Time 15 mins

Servings 2

Calories 446 kcal

Ingredients

1 jar/can – about 2 cups of chickpeas drained & rinsed
4 medium tomatoes chopped
1 small zucchini chopped
1 small onion chopped
1 bell pepper striped
1 tsp chili powder
2 garlic cloves minced
1 tbsp olive oil
1 tbsp sesame seeds
1 tsp nigella seeds leave out if you can't find
10 basil leaves chopped

Instructions

In a large pan with a lid add tomatoes and onion and let simmer at medium-high heat for 3-4 minutes.
Add chickpeas and stir, let simmer covered with the lid for 5 min.
Add garlic, zucchini, and bell peppers. Stir together, cover for 2 min.
Turn off heat, add basil, olive oil. Sprinkle sesame seeds, chili powder and nigella seeds on top.
Dinner is ready. Serve hot.