Day 5: Family, Dining Out, Traveling

Family Friendly and Kid Approved

Today we will be talking about including your family this month, dining out, travel tips. The hardest thing you can do during this month is not include your family in this process. Feeding kids 3 meals a day is hard enough, but feeding them things you cannot eat is torture! Don't do it!

Seriously, even more important than not exposing yourself constantly to things you can't have, is the lessons you will teach your children about good food choices. Trust us, your kids will be intrigued just by watching you. Include them in the process (including all the learning and watching documentaries with them). Just make it fun! Your kids are watching, give them a good show 

Note: Do not limit the fruits they eat. 

Dining Out and Weekend Fun
If you are counting down the hours until the weekend starts, let's make sure you are armed and ready! The truth is, there will never be a perfect time of year to do this and this is not just a 30 day program. It's a 30 Days to Healthy Living and Beyond program! This is about creating a healthier you, that you not only achieve but you keep. The easiest way to dine out is to remember your plate should be filled with protein, some healthy fats and lower glycemic veggies.

Most restaurants are NOT going to have organic offerings, just know that and do your BEST. And don't be afraid to ask for modifications when you order...no cheese, no bread, oil/lemons on the side for dressing, etc.

Lots of restaurants are offering gluten-free options these days, so check for that and then modify as best you can.

So again, this is simply about planning ahead. Bring your Fizz Sticks with you and order a mineral or sparkling water. If you're going to someone's house, offer to bring something. This way you know there will be something there you can eat. Keep a shake in your car, Fit Chews with you, and have a light, healthy snack before you go out. There is almost always something you can eat. Maybe it's the veggies minus the dip or strawberries from the dessert table.

Generally, ethnic foods based with rice are easiest to get dairy free. Try Mexican, Thai, Japanese, and Vietnamese - you can usually get great veggie, chicken, or fish dishes with no dairy! Be sure to ask for gluten-free soy sauce (tamari).

Many restaurants are offering gluten-free options these days, so check for that and then modify as best you can. Download the apps Happy Cow and Find Me Gluten Free to find healthy restaurants and stores near you. It is possible to eat clean while you travel!

Check out our Tips for Eating Out, Healthy Eating Tips, and Travel Tip Sheet.



Pictured above: A great Chipotle lunch - salad greens, black beans, fajita veggies, chicken, pico (mild), salsa (medium) & guacamole. (Try it without the chicken, too - it's delicious!)















◊These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.