Spaghetti Squash Casserole

Traditional

Spaghetti Squash Casserole

Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 55 mins
Total Time 1 hr
Servings 6

Ingredients
  

  • 1 medium spaghetti squash
  • 4 cups broccoli florets
  • 2 cups mushrooms sliced
  • 1/4 cup arrowroot flour
  • 2 tbsp minced garlic
  • 16 oz full fat canned coconut milk
  • salt and pepper about 1 tsp each
  • 1 lb organic ground turkey or chicken

Seasoning for ground turkey or chicken

  • 1.5 teaspoons Italian seasoning (or equal parts dried basil, oregano, and thyme)
  • 1 teaspoon freshly cracked black pepper
  • 1/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground fennel seeds
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon onion powder

Instructions
 

  • Preheat oven to 425° Fahrenheit.
  • Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking sheet and bake for 30 minutes.
  • While the squash is cooking, get the turkey going. In a medium bowl mix all seasonings into he ground turkey. Heat a large pan over medium heat and add in the turkey. Break it into pieces with a spatula and cook, stirring occasionally, until browned and cooked through, about 8 minutes. Remove from pan and set aside.
  • Remove squash from oven after 30 minutes and set aside to cool. Keep the oven on at 425°.
  • While the squash is cooling, prepare the creamy garlic sauce. Whisk together coconut milk and arrowroot flour in a bowl or jar and set aside.
  • Heat the same pan you cooked the turkey in over medium heat. Once hot, add mushrooms and cook until they begin to soften, about 2 minutes. Add in minced garlic and mix well with the mushrooms, about 1-2 minutes, until fragrant.
  • Next, whisk up the coconut milk mixture again and add to pan, stirring constantly for 2 minutes. The sauce will bubble and thicken, keep stirring to prevent burning. After 2 minutes turn heat off and stir in salt and pepper.
  • Now, put it all together. With a fork, scrape out the spaghetti squash “noodles” into a medium casserole dish. Add the cooked turkey, broccoli, and creamy garlic sauce. Mix everything together well.
  • Place back in the oven to bake for 15 more minutes. Remove and serve.
© 2021 30 Days To Healthy Living | Design By Stephanie Swaney 

THIS FIELD TRAINING MATERIAL (OR ADVERTISEMENT) HAS BEEN PRODUCED BY ARBONNE INDEPENDENT CONSULTANTS, AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT. ACTUAL FINANCIAL RESULTS OF ALL ARBONNE INDEPENDENT CONSULTANTS FOR THE PROCEEDING YEAR ARE CONTAINED IN ARBONNE’S INDEPENDENT CONSULTANT COMPENSATION SUMMARY, WHICH IS INCLUDED WITH THESE MATERIALS. YOU MAY ALSO VIEW THE INDEPENDENT CONSULTANT COMPENSATION SUMMARY ON ARBONNE'S OFFICIAL WEBSITE.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease