New-Fashioned Chicken Piccata

New-Fashioned Chicken Piccata

Pair with your choice of cooked riced cauliflower, steamed broccoli or a green salad
Prep Time 20 mins
Cook Time 35 mins
Servings 4

Ingredients
  

  • 4 6- oz boneless skinless chicken breasts, pounded to ½-inch thickness
  • ½ tsp sea salt + additional to taste
  • ground black pepper to taste
  • 3 tbsp arrowroot starch
  • 2 tbsp blanched almond flour
  • 2 tbsp olive oil
  • 2 tbsp ghee
  • 1 cup chicken broth
  • ¼ cup fresh lemon juice
  • ½ cup coconut cream canned coconut cream is not the same as canned coconut milk
  • 2 tsp mustard powder
  • ¼ cup drained capers
  • 1 tbsp fresh flat-leaf parsley chopped

Instructions
 

  • Season chicken with salt and pepper. On a plate, combine arrowroot and almond flour. Dredge chicken in flour mixture; set aside.
  • In a large skillet on medium, heat oil and ghee. Add chicken and cook until golden brown on underside, about 4 minutes. Flip and brown on other side until cooked through, about 3 minutes. Transfer to a plate.
  • To skillet, add broth and lemon juice. Increase heat to medium-high; bring to a boil, scraping skillet with a wooden spoon to dislodge any bits on the bottom of the pan. Cook to reduce sauce slightly.
  • Add coconut cream and mustard powder. Bring to a simmer and add capers. Return chicken to skillet and reduce heat to a simmer. Cook to heat chicken through, turning to coat in the sauce, about 2 minutes. Sprinkle with parsley.
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