Healthy Green Bean Casserole
This Healthy Green Bean Casserole is about to be your new favorite Thanksgiving recipe! It’s made with fresh green beans, a homemade mushroom gravy, and delicious crunchy onions.
Ingredients
FOR THE ONIONS
- 1 large egg
- 2 tablespoons water
- 3/4 cup chickpea crumbs Watusee Foods brand -Gluten free, Non-GMO
- 1/4 cup Daiya or Violife dairy free parmesan cheese
- 1/8 teaspoon table salt
- 1/8 teaspoon ground pepper
- 2 large red onions sliced
FOR THE GREEN BEAN CASSEROLE
- 1.5 tablespoons olive oil
- 2 cups chopped Cremini mushrooms
- 3 tablespoons non dairy butter Earth Balance-soy Free
- 1/4 cup Quinoa flour or gluten-free flour
- 1.5 cups cashew milk
- 1/4 cup chicken broth or vegetable broth
- 1/4 teaspoon sea salt separated
- 1 pound fresh green beans washed and ends removed
Instructions
- Preheat the oven to 350oF and spray a 9×11-inch casserole dish and a standard-size baking sheet with cooking spray. Set aside.
- First, prepare onions. Whisk together one egg and 2 tablespoons of water in a large bowl. In a separate bowl, mix together chickpea crumbs, parmesan, salt, and pepper.
- Then, slice 2 large onions. Add sliced onions to the egg mixture. Stir mixture until all of the onions are coated with egg.
- Pour the breadcrumb mixture on top of the onions and gently fold everything together.
- Spread onions out onto a baking sheet and set aside.
- Next, prepare green bean casserole. Heat a large saucepan over medium/high heat. Add olive oil. When olive oil is fragrant, add mushrooms and 1/8 teaspoon of salt and sauté for 4-6 minutes. Remove from heat and transfer mushrooms into a separate bowl. Set aside.
- In the same saucepan, prepare the roux. Melt butter over medium/high heat. Add flour to butter and mix until a paste is created.
- Slowly add milk while continually whisking the milk, butter, and flour together. Whisk until mixture is thick. Remove from heat.
- Add broth, cooked mushrooms, and the last 1/8 teaspoon of salt to the roux and mix well.
- Place uncooked green beans into the casserole dish and then pour the roux over green beans and toss so that the beans are coated.
- Place both the green bean casserole and onions in the oven at the same time.
- Bake at 350oF for 20 minutes. Then toss the onions and bake for an additional 20 more
- minutes.
- Remove casserole from oven and then turn the oven to high broil. Broil the onions for
- 3-5 minutes for extra crispy onions*.
- Once onions are crunchy, use a spatula to gently transfer onions on top of the green
- bean casserole.
THIS FIELD TRAINING MATERIAL (OR ADVERTISEMENT) HAS BEEN PRODUCED BY ARBONNE INDEPENDENT CONSULTANTS, AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT. ACTUAL FINANCIAL RESULTS OF ALL ARBONNE INDEPENDENT CONSULTANTS FOR THE PROCEEDING YEAR ARE CONTAINED IN ARBONNE’S INDEPENDENT CONSULTANT COMPENSATION SUMMARY, WHICH IS INCLUDED WITH THESE MATERIALS. YOU MAY ALSO VIEW THE INDEPENDENT CONSULTANT COMPENSATION SUMMARY ON ARBONNE'S OFFICIAL WEBSITE.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease